I am an LCPAT, LCPC. I offer talk and art therapy services. I am an attachment-based therapist working with children, teens, adults, and couples. During our sessions, we examine how your personal belief systems, the relationships around you, and the experiences you have had, inform your decisions, emotions, and thoughts. In order to get there, I utilize a variety of skill-based therapies and therapeutic approaches- I believe that there is not a one-size fits all form of therapy.
While working with an individual or couple, I am informed by your age and cultural point of view- you come to therapy with your own bag of questions, concerns, and needs. My role is to facilitate the space for you to express your emotional needs while helping you develop awareness and make positive change.
During our first session we discuss the reasons why you have come to therapy, collect historical data, and discuss your goals for therapy. Our therapy will continue weekly until we have mutually agreed that we can transition to bi-weekly or monthly sessions.
I utilize the following therapeutic models:
- Existential psychotherapy
- DBT informed therapy
- Art therapy
- Relational Life Therapy (couples therapeutic model)